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Some days, there just isn’t enough time to accomplish everything we have on our ‘to-do’ list. During the holidays, our list of tasks is even...

Mary Bielawski, a personal trainer at Edward-Elmhurst Health & Fitness, provides tips to keep your family on the move and inspire them to eat...

It can be easy to feel tired by the time the big man in the red suit arrives. For cancer patients, the feeling of fatigue is entirely different.

Jumpstart Your Health is a year-long lifestyle change program designed to help people lose weight, increase activity and prevent disease.

There are many scientifically validated benefits related to gratitude practice. Learn how you can grow gratitude in your own life.

The American Diabetes Association (ADA) recently published updates to the Standards of Care 2023.

Learn seven heart-healthy reasons why regular cardiovascular work belongs in your exercise plan.

The American Cancer Society acknowledges that emerging evidence suggests that even modest use of dietary supplements during cancer treatment may be...

When non-surgical methods aren’t helping you reach your goals, bariatric surgery may be the key to better health and a better life.

Choosing a daycare provider for your baby or child is no easy task. Get tips to help you choose a child care arrangement that’s right for your family.