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If you’ve had a heart attack, you could be in danger of having a stroke. Learn more about the connection between the two.

Go ahead and enjoy that weekly omelet as part of a healthy, well-balanced diet.

“Heart healthy” means you’re sticking to a calorie level that helps keep you at a healthy weight.

Working out isn’t a fad. It’s not a phase. It’s life.

Practicing self-care can help you and your family be better equipped to get through this challenging time together.

A recent study suggests that even healthy, slim adults can improve their heart health by cutting a few calories each day from their diet.

With just a few smart strategies for meal planning and shopping, it’s possible to enjoy heart-healthy, varied and delicious meals that won’t break...

Try focusing on these tips one at a time.

It’s normal and acceptable to enjoy an indulgent meal from time to time, just don’t make it a regular occurrence.

Dave Novak was sick and tired of being overweight and out of shape.