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Adults in their 20s benefit from an ongoing relationship with a primary care doctor—even if they’re super healthy.

It can be hard to look at the glass half-full once your family member has dealt with cancer.

Make self-care a priority!

Make sure you include these activities when you exercise.

If you’ve had a heart attack, you could be in danger of having a stroke. Learn more about the connection between the two.

Exercise during cancer treatment is not only safe and possible, but it can help improve how you function and increase your quality of life.

If you’ve never been part of a gym, there are some things you should know before you start working out.

The good news: you have the power to be proactive.

Working out isn’t a fad. It’s not a phase. It’s life.

Don’t let your gym’s closure put an end to your workout routine.