Mary Gardner, RD, LDN

Mary-Gardner
Mary Gardner, RD, LDN, is an outpatient dietitian at Edward Hospital. Don't miss her healthy driven blogs!
Number of Posts: 8
Contributor Since: 8/28/2017
Favorite Category: Popular
school-power-lunch

School lunches to help your child power through the afternoon

September 29, 2022
We’re all too familiar with the afternoon slump. Kids go through that, too. Keep these tips in mind when you buy food for lunches.
HD Hearts Goods fats oils

10 budget-friendly tips for eating heart healthy

March 21, 2022
With just a few smart strategies for meal planning and shopping, it’s possible to enjoy heart-healthy, varied and delicious meals that won’t break...
HDLife Mediterraneandietcrop

Mediterranean diet: Foods to put on your plate

July 27, 2021
According to U.S. News & World Report’s annual list, the Mediterranean diet is the top ranked diet for four consecutive years.
Vegan v2

Choose the right plant-based diet for your heart

September 20, 2018
A recent study showed even a slightly lower intake of animal foods, combined with a higher intake of healthy plant foods, was associated with a...
HD Hearts Goods fats oils

10 budget-friendly tips for eating heart healthy

September 05, 2018
With just a few smart strategies for meal planning and shopping, it’s possible to enjoy heart-healthy, varied and delicious meals that won’t break...
Coffee v2

Does coffee help brew a healthy heart?

July 18, 2018
There’s an extensive body of research linking coffee consumption to a reduced risk for heart-related problems, including heart failure, stroke and...
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