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Stick together, stay healthy together

February 08, 2016

by Edward-Elmhurst Health

Be proactive about your health and self-care and give your relationship a little spark.

How to keep your child from becoming a media-addicted zombie

October 12, 2015

by Edward-Elmhurst Health

It’s hard to fight the pull of electronics. Try these ground rules for screen use, and watch your kids bloom.

How to feel young as you get older

September 12, 2016

by Edward-Elmhurst Health

Everyone gets old. The good news is that you don’t have to take it lying down.

8 ways to get a good night’s sleep while springing ahead

March 07, 2016

by Edward-Elmhurst Health

Goodbye groggy, hello refreshed!

How to avoid frostbite, and what to do if it strikes

January 11, 2016

by Edward-Elmhurst Health

Bad things can happen if you leave frostbite unchecked.

Meditation isn't just mystical nonsense

November 02, 2015

by Edward-Elmhurst Health

Taking a mental time out each day could pay off big. It’s worth the effort to squeeze a short meditation session into your schedule — especially if...

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Healthy Driven Life

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