healthycouples

Stick together, stay healthy together

February 08, 2016
by Edward-Elmhurst Health
Be proactive about your health and self-care and give your relationship a little spark.
HDLifeScreenTime

How to keep your child from becoming a media-addicted zombie

October 12, 2015
by Edward-Elmhurst Health
It’s hard to fight the pull of electronics. Try these ground rules for screen use, and watch your kids bloom.
feel-young-as-you-age

How to feel young as you get older

September 12, 2016
by Edward-Elmhurst Health
Everyone gets old. The good news is that you don’t have to take it lying down.
alarmclocksleeping

8 ways to get a good night’s sleep while springing ahead

March 07, 2016
by Edward-Elmhurst Health
Goodbye groggy, hello refreshed!
frostbiteHD

How to avoid frostbite, and what to do if it strikes

January 11, 2016
by Edward-Elmhurst Health
Bad things can happen if you leave frostbite unchecked.
HDLifeMeditation

Meditation isn't just mystical nonsense

November 02, 2015
by Edward-Elmhurst Health
Taking a mental time out each day could pay off big. It’s worth the effort to squeeze a short meditation session into your schedule — especially if...
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