Unstoppable You! Takeaways

We hope you enjoyed the Healthy Driven Wellness Forum: Unstoppable You!

The following is a list of topics and speakers, along with links to additional information.

Balancing Act: Eating for a Healthier You

Julie Sanfilippo, RD, LDN, Jump Start Your Health program

• Nutrition blogs
• Jumpstart your Health Diabetes Prevention Program
• Naturopathic nutritionist
• Diabetes services
• Nutrition and weight loss

Mind Over Matter: Easing Stress with Meditation

Julia Afridi, D.O., Medical Director of Integrative Medicine

• Meditation-related blogs
• Integrative medicine
• Meditation classes

Know Your Numbers for Better Health

Alyssa Papuga, D.O., family medicine physician with Edward Medical Group

• Screening and test result-related blogs
• Find a Doctor

Sleep for Success: Getting Your Best Sleep

Phillip Cozzi, M.D., medical director of the Sleep Center at Elmhurst Hospital

• Sleep blogs
• Sleep Center/sleep disorders

Ground Yourself in Gratitude

Todd Fink, CADC, musician, author, speaker, counselor with Linden Oaks Behavioral Health

• Gratitude blogs
• Linden Oaks Hospital services

Options for Weight Loss: What’s Best for You?

Neha Shah, M.D., and Omar Shamsi, M.D., specialists in bariatric and obesity medicine, Endeavor Health^® Weight Management

• Weight loss-related blogs
• Endeavor Health^® Weight Management

No Excuses: How to Start an Exercise Plan and Stick to It

Connie Truesdale, certified personal trainer and joint specialist at Edward-Elmhurst Health & Fitness

• Fitness blogs
• Edward-Elmhurst Health & Fitness Centers

Stress and Anxiety: Keep Them at Bay

Laura Koehler, Psy.D., licensed clinical psychologist with Linden Oaks Behavioral Health

• Stress-related blogs
• Anxiety-related blogs
• Linden Oaks Hospital services

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