Unstoppable You! Takeaways
We hope you enjoyed the Healthy Driven Wellness Forum: Unstoppable You!
The following is a list of topics and speakers, along with links to additional information.
Balancing Act: Eating for a Healthier You
Julie Sanfilippo, RD, LDN, Jump Start Your Health program
Mind Over Matter: Easing Stress with Meditation
Julia Afridi, D.O., Medical Director of Integrative Medicine
Know Your Numbers for Better Health
Alyssa Papuga, D.O., family medicine physician with Edward Medical Group
Sleep for Success: Getting Your Best Sleep
Phillip Cozzi, M.D., medical director of the Sleep Center at Elmhurst Hospital
Ground Yourself in Gratitude
Todd Fink, CADC, musician, author, speaker, counselor with Linden Oaks Behavioral Health
Options for Weight Loss: What’s Best for You?
Neha Shah, M.D., and Omar Shamsi, M.D., specialists in bariatric and obesity medicine, Endeavor Health® Weight Management
No Excuses: How to Start an Exercise Plan and Stick to It
Connie Truesdale, certified personal trainer and joint specialist at Edward-Elmhurst Health & Fitness
Stress and Anxiety: Keep Them at Bay
Laura Koehler, Psy.D., licensed clinical psychologist with Linden Oaks Behavioral Health
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