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Should I be worried about my baby’s growth?

Each time you take your baby to the pediatrician, you hear numbers related to how she is growing. But where do the numbers come from and what do...

Your heart can love dining out

“Heart healthy” means you’re sticking to a calorie level that helps keep you at a healthy weight.

Free program helps head off diabetes for those at high risk

Jumpstart Your Health is a free, one-year program for adults who have prediabetes or risk factors for diabetes.

10 symptoms men often ignore but shouldn't

Knowing what symptoms to look for can help men stay healthy longer.

How to tell if you have gallstones

Most people with gallstones have no idea they have them.

Liver disease: potentially deadly, and avoidable

Maintaining a healthy lifestyle will go a long way toward avoiding problems with your liver.

Bariatric surgery proves life-changing for Lombard woman

Denise Allen, 44, of Lombard, Illinois, had been on a cycle of failed diets her whole life.

10 tips to plan your next hike

Hiking is a fun outdoor activity, and it’s a great way to get your heart rate up, manage your weight, reduce stress and lift your mood.

Anyone can do a push-up!

If your goal is to lose weight, gain lean muscle or spend less time in the gym, you should make the push-up a staple of your exercise routine.

Jumpstart helps prevent diabetes

Jumpstart Your Health is available to people who are prediabetic or otherwise at high risk for diabetes.

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