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Stressful news, like the death of a loved one, can set the stage for a heart attack or stroke.

There’s something about shifting your focus off yourself and onto others in a positive way that lifts the dark clouds.

Pain should not be a constant companion.

Make self-care a priority!

Take a few moments to care for your body before and after your runs.

Many adults are turning to journaling for the mental health benefits. Learn about four benefits.

The sooner you seek treatment, the sooner you'll feel better.

Families. You gotta love ‘em. During the holiday season, you probably get your fair share of family time. But getting your whole family together...

Nature makes us happier and healthier. Literally. And she has the scientific data to prove it.

Follow these tips to keep holiday weight gain from snowballing.