Search Results

Search results for meditation

Page 5 of 8 | Results 41 - 50 of 79

Why you may be short of breath and how to handle it

Having a difficult time catching your breath? You may be experiencing dyspnea.

How our emotions affect our heart health

The heart and the mind are intimately connected. Negative states of mind may increase the risk for heart disease over time or worsen heart issues...

What does anxiety look like in men?

Although men are less likely to be diagnosed with anxiety than women, and less likely to receive treatment for it, there’s no denying that they get...

Expanded behavioral health, addiction residential services at Northwest Community Healthcare, Arlington Heights

Linden Oaks Behavioral Health recently expanded behavioral health treatment options for residents in the Arlington Heights area by adding several...

How to Stop Emotional Eating

What if you didn’t need that favorite food to comfort yourself?

Make the best of your summer staycation

While you may be staying home during your break, it doesn’t mean you have to spend your time couch surfing and binge watching the latest on Netflix.

8 ways to overcome fixated thoughts

Ever have a worried thought or image repeat in your head? When thoughts become obsessive or all-consuming, it can be distressing and disruptive.

Jul 2022

Building a mental health foundation during BIPOC Mental Health Awareness Month By: Liara Tillman, LCSW Over the years, conversations about mental...

Finding peace through forgiveness

The act of forgiving can be a powerful tool to your well-being. It could be the greatest gift you give yourself this holiday.

Grief’s effect on the heart

Stressful news, like the death of a loved one, can set the stage for a heart attack or stroke.

Page 5 of 8 | Results 41 - 50 of 79