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It’s easy to eliminate exercise for the next item scheduled on the calendar. But we all have to make time to work out for overall health and wellness.

High-intensity interval training is one of the most efficient ways to help individuals reach their fitness goals.

Those of us who love to get moving outdoors, safety is of the utmost importance when heading outside in the cold weather. Get tips to guarantee a...

If you think you’re too old, heavy or out of shape to exercise now, think again.

Keeping both the heart rate zones and the energy systems in mind, the most effective workout is going be one that fits your specific goal.

Mary Bielawski, a personal trainer at Edward-Elmhurst Health & Fitness, provides tips to keep your family on the move and inspire them to eat...

The aging process — both physical changes and health conditions — can make older adults more susceptible to falls.

If you're trying to lose weight, don't skimp on strength training.

Delayed onset muscle soreness (DOMS) is the pain that begins after you’ve worked out.

If your goal is to lose weight, gain lean muscle or spend less time in the gym, you should make the push-up a staple of your exercise routine.