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Do you need a social media break?

Growing research suggests that the prolonged use of social media can actually harm mental health — especially in young people.

How to find happiness during the summer of 2020

As the world continues to battle the coronavirus pandemic, a new survey shows another victim of the pandemic may be our happiness.

How to de-escalate a conflict situation

A crisis prevention institute instructor, Hill helps train people to recognize tense situations and teaches them the skills to keep those...

Are you afraid to have a baby?

For some women, the fear of giving birth is so extreme, it causes them to postpone pregnancy, or avoid having a baby altogether.

Don’t ignore these chronic conditions — especially now

What happens if you don’t manage, or take steps to prevent, chronic diseases during this pandemic?

Why cancer and trouble sleeping go hand-in-hand

If you’re undergoing cancer treatment, you may find yourself having trouble sleeping. Don’t worry — you are not alone.

What life looks like after cancer

The time you never thought would come is finally here — your cancer treatment is officially over. A new chapter in your life is about to begin.

Why cancer and trouble sleeping go hand-in-hand

If you’re undergoing cancer treatment, you may find yourself having trouble sleeping. Don’t worry — you are not alone.

Popular Pokémon GO game may boost mental health

When the makers of Pokémon GO created their game, they certainly did not mean to develop a system that improved mental health.

Danica Patrick: Spring clean your mind

There is a huge benefit to sitting still and focusing on something simple, like breathing.

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