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Retired pharmacist and pharmacy professor Lois Garland-Patterson, 72, of Naperville, is no stranger to health battles.

Hello, my name is Doug. I’m 31 years old, 5-feet, 9-inches tall and once weighed 337.7 lbs.

Keeping both the heart rate zones and the energy systems in mind, the most effective workout is going be one that fits your specific goal.

Sustained weight loss is not a quick weekend trip. It is more like a journey around the globe in a row boat.

Watch this Endeavor Health® Weight Management FAQ video featuring Anne Marie Fetter, APRN.

Your risk of being diagnosed with colon cancer can be reduced by as much as 25 percent through weight lifting.

Watch this Endeavor Health® Weight Management FAQ video featuring Anne Marie Fetter, APRN.

Dave Novak was sick and tired of being overweight and out of shape.

Weight gain is common as we age, but it’s important to keep it in check. Those extra pounds can put you on a path to medical complications.

The key to any good weight management program is tailoring the approach to the individual.