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Should adults take naps?

Does it make sense to take time for a nap?

7 self-care tips during the pandemic

Practicing self-care can help you and your family be better equipped to get through this challenging time together.

7 must-haves to pack in your chemo bag

It's normal to feel a little nervous as you head to your first chemotherapy appointment. It helps to have some ideas in mind for passing the time.

Why you may be short of breath and how to handle it

Having a difficult time catching your breath? You may be experiencing dyspnea.

How our emotions affect our heart health

The heart and the mind are intimately connected. Negative states of mind may increase the risk for heart disease over time or worsen heart issues...

What does anxiety look like in men?

Although men are less likely to be diagnosed with anxiety than women, and less likely to receive treatment for it, there’s no denying that they get...

How to Stop Emotional Eating

What if you didn’t need that favorite food to comfort yourself?

Make the best of your summer staycation

While you may be staying home during your break, it doesn’t mean you have to spend your time couch surfing and binge watching the latest on Netflix.

8 ways to overcome fixated thoughts

Ever have a worried thought or image repeat in your head? When thoughts become obsessive or all-consuming, it can be distressing and disruptive.

Finding peace through forgiveness

The act of forgiving can be a powerful tool to your well-being. It could be the greatest gift you give yourself this holiday.

Page 4 of 6 | Results 31 - 40 of 59