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Being in the hospital for an extended period of time is not easy.

Does it make sense to take time for a nap?

You haven’t had a break— from work, from the kids, from life in general — in ages. It's important to put the brakes on before your health really...

Go ahead and enjoy that weekly omelet as part of a healthy, well-balanced diet.

It’s very normal to feel like you are on an emotional roller coaster ride when dealing with cancer, but if your feelings get in the way of daily...

You play an important role in your loved one’s recovery from a heart attack.

Practicing self-care can help you and your family be better equipped to get through this challenging time together.

Behavioral Health Partners Moments for Gratitude in 2020 Melissa Hedlund Nelson, PhD, LCPC, ATR-BC, SEP, CADC] As winter begins and we...

Ever have a worried thought or image repeat in your head? When thoughts become obsessive or all-consuming, it can be distressing and disruptive.

It's normal to feel a little nervous as you head to your first chemotherapy appointment. It helps to have some ideas in mind for passing the time.