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Which is better for fat loss—eating or not eating before a morning workout?

Proper gym etiquette ensures safety and efficiency, and limits nuisances that can hinder motivation and focus.

Running is a fun way to be active. Get tips to help you get started so you can enjoy the benefits of running and stay injury-free.

The first step in creating a healthy lifestyle is setting goals that are right for you. Members at Edward-Elmhurst Health & Fitness get a free...

Sustained weight loss is not a quick weekend trip. It is more like a journey around the globe in a row boat.

My favorite workout routine has it all: intervals, cardio, strength and core, all in a short, sweet package. And it requires little to no equipment.

The goal of cardiac rehab is to integrate fitness and wellness into your daily life after a heart attack, heart failure or a heart procedure.

There are some bad habits people commonly fall into that can hinder their results. Learn what mistakes to avoid during your next workout.

Exercise does not guarantee that your day will be completely stress free, but there is no better way to combat what is in store for you then to...

Working out with a group online could be just the boost you need. Learn some ways online exercise groups can keep you motivated to get or stay fit.