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Practicing self-care can help you and your family be better equipped to get through this challenging time together.

Ever have a worried thought or image repeat in your head? When thoughts become obsessive or all-consuming, it can be distressing and disruptive.

It's normal to feel a little nervous as you head to your first chemotherapy appointment. It helps to have some ideas in mind for passing the time.

For some, falling asleep or staying asleep is an exercise in frustration.

Having a difficult time catching your breath? You may be experiencing dyspnea.

The heart and the mind are intimately connected. Negative states of mind may increase the risk for heart disease over time or worsen heart issues...

What if you didn’t need that favorite food to comfort yourself?

While you may be staying home during your break, it doesn’t mean you have to spend your time couch surfing and binge watching the latest on Netflix.

Although men are less likely to be diagnosed with anxiety than women, and less likely to receive treatment for it, there’s no denying that they get...

There’s nothing weak about focusing on your emotional well-being.