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Young Elmhurst resident has weight loss surgery month after best friend

Kristina Kastholm, 25, of Elmhurst, had struggled with her weight since she was a kid.

6 tips to help you get slim for good

Sustained weight loss is not a quick weekend trip. It is more like a journey around the globe in a row boat.

Reduce your risk of colon cancer by lifting weights

Your risk of being diagnosed with colon cancer can be reduced by as much as 25 percent through weight lifting.

Can you be overweight and still be healthy?

Weight gain is common as we age, but it’s important to keep it in check.

Lifestyle changes help patient drop nearly 100 pounds

Dave Novak was sick and tired of being overweight and out of shape.

Weighing in on staying heart healthy

The key to any good weight management program is tailoring the approach to the individual.

Fasting: Healthy or dangerous?

Could periodically skipping meals be good for you?

Lose the belly fat, lower your risk

Recent studies have indicated that women who carry more weight around their belly are at greater risk for heart attack than women who carry their...

5 fitness myths debunked

Read on and learn the whole truth.

Your holiday eating survival guide

Follow these tips to keep holiday weight gain from snowballing.

Page 3 of 25 | Results 21 - 30 of 244