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It can be hard enough to manage your own life; add the well-being of someone else to the mix and it’s a recipe for stress.

Resolutions, no matter how small, can be great challenges. They motivate us to try something different, inspired by the fresh start of a new...

Heart health varies widely depending on your lifestyle choices. Yes, genes play a role in heart disease. But we also have a good amount of control...

As the pandemic drags on, regular outbursts of anger are becoming the norm. How can you manage your feelings in healthy ways?

Keep your heart healthy after the holidays by following these tips.

You haven’t had a break— from work, from the kids, from life in general — in ages. It's important to put the brakes on before your health really...

February marks American Heart Month, the perfect time to make some lifestyle changes to improve your heart health.

While not all cancers are preventable, making healthy lifestyle choices can significantly reduce your risk for many cancers.

Food is one of the best parts of the holiday season. From big holiday dinners to festive beverages and desserts, it’s an integral part of the...

There is growing evidence that overworking is associated with a higher risk of coronary heart disease and stroke.