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Daily to-dos for a healthier heart

Keeping your heart healthy is not something you may think about every day. But you should.

How to stay healthy this holiday season

Give yourself the gift of health. Try these 10 tips to stay healthy over the holidays and start the new year off right.

Man up! Get a physical

Be honest, men. When was the last time you went to a doctor when you weren’t sick?

What could be causing my night sweats?

Some people experience periods of heavy sweating, or hyperhidrosis, at night. Persistent and excessive sweating while you sleep may be your body’s...

Back to school during COVID-19: How to prepare your kids

School districts across the country are figuring out how to navigate educating students in the midst of the COVID-19 pandemic.

7 self-care tips during the pandemic

Practicing self-care can help you and your family be better equipped to get through this challenging time together.

8 ways to get healthy as a family

It’s never too late to make family health a priority. Here are eight things you can do to get healthy together.

Can stress damage your heart?

Stress can do a number on your health, causing sleep disturbances, digestive issues, even a broken heart.

Make over your space; create a heart-healthy environment

How heart-healthy is your home? It doesn’t take much to create an environment that supports a healthy heart.

6 back-to-school checklist items for parents

Besides school supply shopping, there are some things parents should do in the summer to make sure their child will be at their best when school...

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