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Acupuncture to relax and de-stress

Learn how to slow down and relax with acupuncture.

How to guard against pandemic PTSD

Mental health experts expect that for some people, the COVID-19 pandemic will cause post-traumatic stress disorder (PTSD).

How to make the most of your hike

Just being outside in the fresh air surrounded by the colors of the season makes hiking a perfect activity for this time of year.

Gratitude – Give Thanks All Year

Have you thought about what you are thankful for? Read this and you may just decide to practice gratitude all year long.

7 ways to make friends with your worries

These days, everywhere you turn you’re faced with something to worry about.

Eggs and your heart: Good news for brunch lovers

Go ahead and enjoy that weekly omelet as part of a healthy, well-balanced diet.

Are you experiencing post-traumatic stress disorder? Here’s what to do

It’s very normal to feel like you are on an emotional roller coaster ride when dealing with cancer, but if your feelings get in the way of daily...

How to support your loved one after a heart attack

You play an important role in your loved one’s recovery from a heart attack.

10 ways to cope with long stays in the hospital

Being in the hospital for an extended period of time is not easy.

8 signs you’re overdue for a mental health day

You haven’t had a break— from work, from the kids, from life in general — in ages. It's important to put the brakes on before your health really...

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