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How to deal with a major life change

Are you going through a big life change? We all do at some point. Learn 10 strategies to help you move on to the next phase.

High blood pressure? How to help reduce it

Often referred to as the “silent killer,” high blood pressure contributes to heart disease, heart attack, stroke and other health problems.

How to stay healthy this holiday season

Give yourself the gift of health. Try these 10 tips to stay healthy over the holidays and start the new year off right.

7 children’s books with 7 life lessons

Books open up a world of adventure, inspiration and possibility for kids. Check out these children's books with important life lessons.

Lonely, isolated older adults face associated health risks

As we get older, many of us are alone more often. This lack of connection leaves us vulnerable.

Feeling pandemic frustration, anger or rage?

As the pandemic drags on, regular outbursts of anger are becoming the norm. How can you manage your feelings in healthy ways?

Foods for your heart: Simple diet changes you can make

A healthy diet and lifestyle are the best way to prevent a variety of diseases, including heart disease.

How to combat loneliness and protect your health

One in five Americans say they feel lonely or socially isolated. And it hurts.

How to deal with a toxic person in your life

Have you ever spent time with someone and left feeling down, frustrated or drained of energy? Does it happen often when you’re with this person?

Real stories of people who overcame addiction

Read stories from patients who moved past addiction.

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