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These health and fitness tips will help you keep the pounds off.

Find out how exercise can improve your outlook and learn 5 ways to fit in fitness.

When mundane exercises become a deterrent to working out, it’s time to switch up your fitness routine.

Smartphone apps can help you improve your health and fitness.

You don’t have to sacrifice your workout for a road trip.

Perhaps it’s time to make some changes to your fitness routine.

Edward-Elmhurst Health & Fitness can provide specialized programming for individuals and teams to help reduce the risk of athletic injuries.

We all have our own fitness goals. Though we set out to reach these goals, many of us struggle to stay motivated.

Each day that I’m in the gym, I have seen individuals with a range of different gym habits. How long should you work out to see measurable results?

If you’re joining a health club or fitness center for the first time, setting yourself up for a successful workout begins with the right...