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Have you thought about what you are thankful for? Read this and you may just decide to practice gratitude all year long.

Mental health experts expect that for some people, the COVID-19 pandemic will cause post-traumatic stress disorder (PTSD).

Stress can do a number on your health, causing sleep disturbances, digestive issues, even a broken heart.

These days, everywhere you turn you’re faced with something to worry about.

Being in the hospital for an extended period of time is not easy.

Does it make sense to take time for a nap?

You haven’t had a break— from work, from the kids, from life in general — in ages. It's important to put the brakes on before your health really...

Go ahead and enjoy that weekly omelet as part of a healthy, well-balanced diet.

It’s very normal to feel like you are on an emotional roller coaster ride when dealing with cancer, but if your feelings get in the way of daily...

You play an important role in your loved one’s recovery from a heart attack.