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Fasting, keto and more: Breaking down common diets | Health 360 with Dr. G | Podcast Ep. 14

Audio only In Greek, the word “diet” means “way of life.” For so many people, day-to-day life revolves around food. With...

Yoga does more than reduce stress during treatment

Your body was built to move. It’s how you were made. That’s why it’s so important for your health to keep moving — even during cancer treatment.

6 ways to de-stress and relax in nature

Being in nature can help clear your head and bring you into the present moment, and is a great way to de-stress and relax.

6 Ways To De-Stress And Be Relaxed In Nature

Being in nature can help clear your head and bring you into the present moment, and is a great way to de-stress and relax.

Tips for managing your anxiety about coronavirus

Everyone is talking about coronavirus (COVID-19) right now, and for good reason. The World Health Organization has declared the outbreak a...

Tips for managing your anxiety about coronavirus

Concerns about coronavirus are absolutely warranted. However, it’s critical that we are measured in our concern and not let our anxiety get the...

Make every month Heart Month

February is American Heart Month. Heart disease is something everyone should have on their radar.

Don't let anxiety rule this holiday season

Try these spirit-lifting strategies during the holidays -- and throughout the year.

Cancer Support Services

Treating cancer is a group effort, which is why Edward-Elmhurst Health offers a variety of support services to help you through your cancer...

Complementary therapies make all the difference

Healing often requires care that goes beyond medicine.

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