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How to cope with COVID-19 until you get the vaccine

COVID-19 fatigue is setting in. How can you cope until you are able to receive the vaccine?

Help Someone Else for Better Health

There’s something about shifting your focus off yourself and onto others in a positive way that lifts the dark clouds.

4 reasons why you should start journaling

Many adults are turning to journaling for the mental health benefits. Learn about four benefits.

Heart attack’s double whammy: Helping a loved one bounce back

According to the American Heart Association, many people experience strong emotions after a heart attack. How can you help your loved one cope?

Avoid Stress-Induced Heart Disease

Stress is a part of life. When it becomes excessive, it can contribute to a host of health problems. How you deal with stress can make a difference...

Making changes for the better

Change can be a good thing — no matter how small. What healthy changes can you make in your life?

How to live in your 30s to prevent heart disease

It’s never too early to take steps to help prevent heart disease.

Heads for heroes: Braving baldness for a purpose

Naperville resident John Keeley “spearheaded” a campaign to honor Edward Hospital heroes on the frontlines during the COVID-19 pandemic.

10 last-minute marathon and half marathon tips

With the big day quickly approaching, check out our last-minute tips for marathon/half marathon day survival.

How to deal with a major life change

Are you going through a big life change? We all do at some point. Learn 10 strategies to help you move on to the next phase.

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