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Taking a mental time out each day could pay off big. It’s worth the effort to squeeze a short meditation session into your schedule — especially if...

In this episode, Dr. G and his guest break down some common misconceptions about meditation, and explain how it’s good for well-being and how to...

There is a huge benefit to sitting still and focusing on something simple, like breathing.

Mindfulness meditation can help you confront your feelings and cravings and take control of your actions.

A long walk outside, away from technology, is like meditation. It can recharge you from the inside out.

Meet Todd Fink, CADC, a behavioral health associate for Linden Oaks Behavioral Health. Fink has been at Linden Oaks since graduating from...

There’s something to be said for the mind’s power to heal the body.

Audio only Can vitamins, minerals and supplements improve your health? Does complementary and alternative medicine help cure disease? Why do so...

Watch this Endeavor Health® Weight Management FAQ video featuring Anne Marie Fetter, APRN.