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Meditation isn't just mystical nonsense

Taking a mental time out each day could pay off big. It’s worth the effort to squeeze a short meditation session into your schedule — especially if...

Danica Patrick: Spring clean your mind

There is a huge benefit to sitting still and focusing on something simple, like breathing.

Mindfulness For Addiction Recovery

Mindfulness meditation can help you confront your feelings and cravings and take control of your actions.

Danica Patrick: You’ve got to unplug to recharge

A long walk outside, away from technology, is like meditation. It can recharge you from the inside out.

How yoga can help your heart

There’s something to be said for the mind’s power to heal the body.

Ask Endeavor start healthier lifestyle

Watch this Endeavor Health® Weight Management FAQ video featuring Anne Marie Fetter, APRN.

Yoga does more than reduce stress during treatment

Your body was built to move. It’s how you were made. That’s why it’s so important for your health to keep moving — even during cancer treatment.

6 ways to de-stress and relax in nature

Being in nature can help clear your head and bring you into the present moment, and is a great way to de-stress and relax.

6 Ways To De-Stress And Be Relaxed In Nature

Being in nature can help clear your head and bring you into the present moment, and is a great way to de-stress and relax.

Tips for managing your anxiety about coronavirus

Concerns about coronavirus are absolutely warranted. However, it’s critical that we are measured in our concern and not let our anxiety get the...

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