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How gratitude and giving add perspective

When you’re obsessing about your own struggles and problems, it helps to do something nice for someone else.

Be grateful, your health will thank you

There are many scientifically validated benefits related to gratitude practice. Learn how you can grow gratitude in your own life.

Thanksgiving traditions and blessings

There are so many benefits of gratitude, that many therapists and self-help groups promote an Attitude of Gratitude. What are you grateful for?

Gratitude – Give Thanks All Year

Have you thought about what you are thankful for? Read this and you may just decide to practice gratitude all year long.

Do you know your life purpose?

Research suggests that a greater sense of purpose and meaning in life is also associated with better physical and mental health.

Is depression a normal part of getting older?

Age-related health changes are common, but challenging. What are some warning signs of depression in older adults?

5 Surprising Heart Facts

Pumping more than 100,000 times a day, your heart is the hardest working muscle you have.

Memorial Day remembrance

Let’s take a few moments to honor and pray for those who have died for our country so we can live free.

Has a serious or chronic illness got you depressed?

Depression is one of the most common complications of chronic illness, affecting up to one-third of individuals.

Avoid Stress-Induced Heart Disease

Stress is a part of life. How you deal with it can make a difference for your heart health.

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