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From wearable tech to yoga at work, what trend will you try this year?

The American College of Sports Medicine (ACSM) forecasts the top 10 fitness trends for 2018.

Medical fitness supports individuals navigating a chronic disease or other health issue with safe and effective exercise strategies.

You may have started off strong, but your enthusiasm has fizzled.

As the days lengthen and sunshine becomes a staple, it’s easy to let your fitness routine slip away.

Read on and learn the whole truth.

Aging is a natural process that tends to begin at 30, accelerate at 50, and can triple in speed by 70.

When you’re looking to see results and you begin to take those first steps into the fitness world, there are several major factors to consider.

As the days lengthen and sunshine becomes a staple, it’s easy to let your fitness routine slip away.

Getting in shape can be as simple as walking.