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7 fitness trends for 2016

From wearable tech to yoga at work, what trend will you try this year?

Top 10 fitness trends for 2018

The American College of Sports Medicine (ACSM) forecasts the top 10 fitness trends for 2018.

Revive your fitness resolution

You may have started off strong, but your enthusiasm has fizzled.

Revive your fitness resolution

You may have started off strong, but your enthusiasm has fizzled.

5 fitness myths debunked

Read on and learn the whole truth.

7 ways to make this your summer of fitness

As the days lengthen and sunshine becomes a staple, it’s easy to let your fitness routine slip away.

How to develop the right mindset for fitness results

When you’re looking to see results and you begin to take those first steps into the fitness world, there are several major factors to consider.

Can you change your fitness age?

Aging is a natural process that tends to begin at 30, accelerate at 50, and can triple in speed by 70.

When it comes to fitness, baby steps are best

Once you master the fundamental form and techniques for basic exercises, you’ll be better equipped to handle more challenging workouts.

Is it safe to work out at the Fitness Center?

As long as COVID-19 is a health threat, there will be measures in place to keep you safe in the gym.

Page 1 of 15 | Results 1 - 10 of 149