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Learn the importance of good nutrition and fitness in kids and ways parents can instill habits in their children that will last a lifetime.

Dr. G and his guest discuss how to help children achieve a healthy weight, including how parents can address their child’s health without judgement...

Dr. G and his guest talk about how to build a balanced diet plan that can help protect you from disease and promote a healthier state of being.

Learn practical ways to add self-care to your busy schedule.

Audio only In Greek, the word “diet” means “way of life.” For so many people, day-to-day life revolves around food. With...

Dr. G and his guests discuss obesity treatment options and answer frequently asked questions about weight loss.

What are the secrets to a healthy lifestyle? Turns out healthy living isn’t as mysterious as you think.