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Meditation 101: A beginner’s guide | Health 360 with Dr. G | Podcast Ep. 10

In this episode, Dr. G and his guest break down some common misconceptions about meditation, and explain how it’s good for well-being and how to...

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Herbal medicine and dietary supplements | Health 360 with Dr. G | Podcast Ep. 05

Audio only Can vitamins, minerals and supplements improve your health? Does complementary and alternative medicine help cure disease? Why do so...

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Fasting, keto and more: Breaking down common diets | Health 360 with Dr. G | Podcast Ep. 14

Audio only In Greek, the word “diet” means “way of life.” For so many people, day-to-day life revolves around food. With...

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Self-care tips for a happier, healthier you | Health 360 with Dr. G | Podcast Ep. 24

Learn practical ways to add self-care to your busy schedule.

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Healthy gut, healthy mind: Connecting the two | Health 360 with Dr. G | Podcast Ep. 16

You’d be surprised by how closely the mind and gut work together.

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Tests to determine your heart health | Health 360 with Dr. G | Podcast Ep. 04

Audio only In this episode, Dr. G is joined by Ann Davis, MD - Board-Certified Cardiologist, Advocate Medical Group and on staff at...

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The secret to healthy living – body, mind and spirit | Health 360 with Dr. G | Podcast Ep. 01

What are the secrets to a healthy lifestyle? Turns out healthy living isn’t as mysterious as you think.

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Hidden health dangers of loneliness and isolation | Health 360 with Dr. G | Podcast Ep. 03

Audio only In this episode, Dr. G is joined by Kate Johnson, MD, assistant professor and board-certified psychiatrist at Loyola University...

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