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When you’re obsessing about your own struggles and problems, it helps to do something nice for someone else.

There are many scientifically validated benefits related to gratitude practice. Learn how you can grow gratitude in your own life.

Have you thought about what you are thankful for? Read this and you may just decide to practice gratitude all year long.

Have you thought about what you are thankful for? Read this and you may just decide to practice gratitude all year long.

There are so many benefits of gratitude, that many therapists and self-help groups promote an Attitude of Gratitude. What are you grateful for?

Research suggests that a greater sense of purpose and meaning in life is also associated with better physical and mental health.

Bensenville woman expresses her gratitude for the care her mother received by the Elmhurst Hospital ER team.

Depression is one of the most common complications of chronic illness, affecting up to one-third of individuals.

Ever have a worried thought or image repeat in your head? When thoughts become obsessive or all-consuming, it can be distressing and disruptive.

Pumping more than 100,000 times a day, your heart is the hardest working muscle you have.