Seven Bridges

imgfitness7BLoriBicek

Lori Bicek

Education:

  • M.S. Exercise Physiology, Illinois Benedictine University;
  • B.S. Dietetics, University of Wisconsin at Stevens Point

Certifications:

  • ACE Certified Personal Trainer
  • Licensed and Registered Dietitian
  • Board Certified Sport Nutritionist
  • Academy of Nutrition & Dietetics Certified Adult Weight Mngmt
  • Functional Movement Screen (FMS) Certified

Specialties:

  • Weight Loss
  • Nutrition
  • Weight Training – body composition transformation
  • Running

Fitness Philosophy: "Calorie control to lose weight, eat ‘real’ food, weight train for muscle building, cardio for endurance & daily prayer"

imgfitness7BCarlaDay

Carla Day

Education:

  • Bachelor of Arts, University of Iowa

Certifications:

  • National Academy of Sports Medicine: Certified Personal Trainer (NASM-CPT)
  • TRX Suspension Trainer Certified Instructor
  • American Heart Association: CPR/AED/First Aid Certified

Specialties:

  • General Population
  • Strength-Training
  • Circuit Training

Online personal training request

imgfitness7BRyanFranklin

Ryan Franklin

Education:

  • Bachelor of Science in Pre-Physical Therapy, Benedictine University

Certifications:

  • American Council on Exercise: Certified Personal Trainer (ACE-CPT), Orthopedic Exercise Specialist (ACE-OES)
  • Kinesiology Rock Tape Certified
  • American Heart Association: CPR/AED/First Aid Certified

Specialties:

  • Balance
  • Posture
  • Functional Exercise
  • Post-Rehabilitation
  • Mobility
  • Plyometrics
  • Strength-Training
imgfitness7BJillGalovic

Jill Galovic

Education:

  • Bachelor of Arts in Exercise Science, North Central College

Certifications:

  • National Academy of Sports Medicine
  • Certified Personal Trainer (NASM-CPT)
  • American Heart Association
  • CPR/AED/First Aid Certified

Specialties:

  • Strength Training
  • Sports Performance
  • Functional Training
  • Pre & Post-Rehabilitation
  • Special populations
  • Senior populations
  • Athletes-Volleyball
imgfitness7BDanJohnson

Dan Johnson

Education:

  • B.S. Exercise and Sport Science/Minor Coaching, Iowa State University

Certifications:

  • ACE Certified Personal Trainer
  • TRX & TRX Rip Trainer Certified Instructor

Specialties:

  • Sport Conditioning & Strength Training
  • Kettlebells
  • Boxing

Fitness Philosophy: "Exercise is a difficult habit to establish, but when that habit is created it’s just as hard to break"

imgfitness7BMelanieKirschten

Melanie Kirschten (limited availability)

Education:

  • B.A. Exercise Science/Minor Psychology, North Central College

Certifications:

  • ACE Certified Personal Trainer
  • ACE Certified Group Exercise Instructor

 

Specialties:
  • Trains all ages and populations
  • Pre/Post-natal

Fitness Philosophy: "The greatest strength is the strength within!"

Online personal training request

imgfitness7BKyleLam

Kyle Lam

Education:

  • Bachelor of Science in Kinesiology, University of Illinois Urbana-Champagne

Certifications:

  • American College of Sports Medicine: Certified Personal Trainer (ACSM-CPT)
  • American Heart Association: CPR/AED/First Aid Certified

Specialties:

  • Strength Training
imgfitness7BBeccaLang

Becca Lang

Education:

  • B.A Elementary Education, Aurora University
  • National Personal Training Institute (NPTI) Graduate

Certifications:

  • NASM Certified Weight Loss Specialist
  • Cancer Exercise Training Institute Certified Specialist

Specialties:

  • Pre/Post-natal
  • Weight Loss
  • Strength Training

Fitness Philosophy: "Focus on change to achieve the results you strive for!"

imgfitness7BLaurieLasseter

Laurie Lasseter

Education:

  • B.S. Northwestern University
  • M.S. Cornell University

Certifications:

  • RRCA Distance Running Coach
  • ACE Certified Personal Trainer, Sport Conditioning Specialist & Group Fitness Instructor
  • Postural Restoration Institute – Pelvis Restoration Certified
  • TRX Certified Instructor

Specialties:

  • Completed 30+ marathons (Six Star Finisher, 3 Boston’s)
  • Trains all ages, levels and populations
  • Endurance athletes – 5K, 10K, Marathons
    • Strength training, injury prevention & recovery

Fitness Philosophy: "Strengthening the body is the best defense against injury & aging"

imgfitness7BSharonMcGuire

Sharon McGuire

Education:

  • Associates Degree, NAIT Canada
  • Anatomy/Physiology Coursework, College of DuPage

Certifications:

  • NASM Certified Personal Trainer
  • Titleist Performance Institute (TPI), Level 1 Golf Fitness Specialist
  • TRX Certified Instructor

Specialties:

  • Over 20 years’ experience in Fitness Industry
  • Trains all ages and populations
  • Golf Conditioning and Small Group Training

Fitness Philosophy: "Learn mind-muscle connection to achieve optimum performance"

Online personal training request

imgfitness7BTimMurphy

Tim Murphy

Education:

  • B.S. Community Health, University of Wisconsin, LaCrosse

Certifications:

  • NASM Certified Personal Trainer, Golf Fitness Specialist & Senior Fitness Specialist
  • Titleist Performance Institute (TPI) , Level 1 Golf Fitness Specialist

Specialties:

  • Golf Conditioning
  • Core and bodyweight training
  • Improving mobility and stability

Fitness Philosophy: "If you keep training the same way, you'll keep playing the same way."

imgfitness7BDougPetty

Doug Petty

Certifications:

  • AFAA Certified Personal Trainer
  • TRX & TRX Rip Trainer Certified Instructor

Specialties:

  • 30+ years' experience in fitness industry
  • Boxing Training
    • Former amateur boxer and Chicago Golden Gloves Trainer
  • Weight Loss
  • Strength Training
    • Former collegiate and semi-pro football player

Fitness Philosophy: "It's not going to happen, unless you make it happen!"

Online personal training request

imgfitnessNVAngieRuggiero

Angie Ruggiero

Education:

  • Bachelor of Science in Exercise Science, North Central College

Certifications:

  • American Council on Exercise: Certified Personal Trainer (ACE-CPT)
  • TRX Rip Trainer Certified
  • American Heart Association: CPR/AED/First Aid Certified

Specialties:

  • Pre & Post-Rehabilitation
  • Sports Performance
  • Weight Loss
  • Special populations
  • Senior populations
imgfitness7BKimSayers

Kim Sayers

Education:

  • Masters of Science in Physical Education, Chicago State University
  • Bachelor of Science in Athletic Training & Exercise Science

Certifications:

  • Teaching Certification K-12 Physical Education, North Central College
  • American Heart Association: Certified Instructor, CPR/AED/First Aid Certified

Specialties:

  • Sports Performance
  • Special Populations
  • Introduction to Swimming
  • Youth & Teen Training
  • Pre & Post-Rehabilitation 

Woodridge Rachel Schneider FINAL

Rachel Schneider

Education:

  • Bachelor of Arts in Biology, Illinois Wesleyan University
  • Minor in Exercise Science, Illinois Wesleyan University

Certifications:

  • National Academy of Sports Medicine: Certified Personal Trainer (NASM-CPT)
  • Certified Corrective Exercise Specialist (NASM-CES)
  • American Heart Association: CPR/AED/First Aid Certified

Specialties:

  • Pre & Post-Rehabilitation
  • Functional Training
  • Sports Performance & Conditioning
imgfitness7BEmilySpencer

Emily Spencer

Education:

  • Bachelor of Science in Exercise Science, North Park University

Certifications:

  • American Council on Exercise: Certified Personal Trainer (ACE-CPT), Health Coach Certification (ACE-HCC)
  • American Heart Association: CPR/AED/First Aid Certified

Specialties:

  • Lifestyle modification
  • Weight Loss
  • Circuit Training
imgfitness7BCarolTeteak

Carol Lynne Teteak, MS

Education:

  • B.A. University of Iowa
  • M.S. Exercise Science, California University of Pennsylvania

Certifications:

  • NASM Certified Performance Enhancement Specialist
  • ACE Certified Personal Trainer
  • TRX Certified Instructor

Specialties:

  • Sport Performance & Injury Prevention
  • Functional Training

Fitness Philosophy: "Train SMART so you can DO MORE!"

imgfitness7BConnieTruesdale

Connie Truesdale

Education:

  • B.S., Illinois State University

Certifications:

  • ACE Certified Personal Trainer
  • ACE Certified Orthopedic Exercise Specialist
  • Z-Health Certified Joint Mobility Specialist
  • Rock Steady Boxing for Parkinson’s Certified Instructor
  • Delay the Disease for Parkinson’s Certified Instructor
  • Free Motion & Keiser Cycle Certified Instructor

Specialties:

  • Pre- & Post-Rehabilitation for joint replacement or injury
  • Movement disorders & special populations
  • General exercise & strength training

Fitness Philosophy: "Adding fitness into our daily lives increases our ability to live longer, be healthier and accomplish goals in all aspects of our lives"

Online personal training request