Featured specialty classes

Adult specialty programs

Yoga for the Inflexible

This is where to start if you have limited yoga experience or poor range of motion. Come learn terminology, breathing techniques, asanas (physical poses), and so much more in an expertly guided environment with Kathy Hirschfeld, 200RYT; Ylona Cavalier, RYT; or Mandy Bakas, 200RYT. This class will help improve your balance, strength, flexibility, posture and is a great place to start!

Dates: (6 week sessions beginning June 5)
Time: Tuesdays: 9:45 – 10:45 a.m. (Seven Bridges)
Tuesdays: 6:30 – 7:30 p.m. (Seven Bridges)
Wednesdays: 5:30 - 6:30 p.m. (Naperville)
Saturdays: 8:30 – 9:30 a.m. (Seven Bridges)
Cost: Members: $40, Non-members: $95 (for 6 weeks); Members: $53.32, Non-members: $126.66 (for 8 weeks)

Register:
Online: Click here
Call: (630) 646-7913
In person: At the Service Desk

Pilates Reformer Circuit at Naperville and Seven Bridges

This Pilates Reformer class will concentrate on core work, but hit all major muscle groups. This class will help you to improve your range of motion, flexibility, circulation, posture, core strength, and decrease back, neck, and joint pain. The Pilates Reformers as well as different equipment such as TRX, mats, balls, rings, etc. will be used to shift your body into a leaner and toner, you.

Dates: Monthly; sessions begin June, July and September
Time: Tuesday: 7:45-8:45 a.m
Wednesday: 11:15 a.m.-12:15 p.m.
Thursday: 10-11 a.m.
Location: Edward-Elmhurst Health & Fitness - Naperville and Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $40, Non-members: $95 (6 weeks)

Register:
Online: Click here
Call:(630) 646-5917 (Naperville); (630) 646-7913 (Seven Bridges)
In person: At the Service Desk

Myofascial Release with Foam Rollers

This sort of self-massage will help your muscles be more pliable. Eliminating tension reduces scar tissue, helps with new or old injuries, overuse, stress, inflammation, trauma and poor posture. Get rolling - enjoy the freedom of movement! After you receive the benefits of this class, you will be clicking your heels and saying "there's no place like foam." This class is also known as Roll and Release and is not recommended for those with sciatic nerve issues, spinal fusion or severe varicose veins.

Dates: July 24 - August 28, September 11 - October 16
Time: 9:45– 10:15 a.m.
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $20, Non-members: $47.50

Register:
Online: Click here
Call: (630) 646-5917
In person: At the Service Desk

Barre Method Body Sculpting

Barre workout is a 60-minute, total body, non-impact workout. Join Lana Bassetto for muscle-shaping isometric exercises to quickly and safely reshape the entire body. Every exercise includes active stretching and is followed by additional stretching to elongate the muscles just worked.

Dates: July 23 - August 27, September 10 - October 15
Time: 10:00– 11:00 a.m.
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $20, Non-members: $95

Register:
Online: Click here
Call: (630) 646-5917
In person: At the Service Desk

Children's Services

Summer Camp

Edward-Elmhurst Health and Fitness is offering fun-filled weeks of activities for you to enjoy during your summer break. While at camp, you can enjoy swimming, arts and crafts time, organized gym games: dodgeball, volleyball, soccer and basketball, physical fitness: radical relays, field trips on Fridays, and lots of fun. Campers should bring their swimming suits, a change of clothes, water bottle, sack lunch, and a snack daily. Ages 5-11.

Date: June 4 – August 10
Time: 9:00a.m.-4:00p.m.
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $125, Non-members: $180

Daily Camp is available (Monday - Thursday only)
Member Fee: $35 per day
Non-Member Fee: $60 per day

Before and after camp is available
7 a.m. – 9 a.m. and 4 p.m. – 6 p.m.
Members: $25/week & Non-Members $45/week
Members: $10/day & Non-Members: $15/day

To Register:
Online: Click here
Call: (630) 646-5940
In person: At the Service Desk