Featured specialty classes

Adult specialty programs

Back on Track

The more you exercise, the better you’ll be able to function and build stamina. Join us during your cancer treatment, after treatment, and living with advanced cancer as our team of exercise physiologists will help lower your risk of feeling anxious and depressed, lessen symptoms of tiredness (fatigue), and improve your quality of life.

Dates: February 26 - April 18 or February 27 - April 19 
Time: Mondays & Wednesdays: 5:30 – 6:30 p.m. or Tuesdays & Thursdays: 11:00 a.m. - noon
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $32, Supporter member: $16, Non-members: $77, Supporter non-member: $39

Register:
Call: (630) 646-5917
In person: At the Service Desk

Yoga for the Inflexible

This is where to start if you have limited yoga experience or poor range of motion. Come learn terminology, breathing techniques, asanas (physical poses), and so much more in an expertly guided environment with Kathy Hirschfeld, 200RYT; Ylona Cavalier, RYT; or Mandy Bakas, 200RYT. This class will help improve your balance, strength, flexibility, posture and is a great place to start!

Dates: (6 week sessions beginning February 27 and March 3)
Time: Tuesdays: 9:45 – 10:45 a.m. (Seven Bridges)
Tuesdays: 6:30 – 7:30 p.m. (Seven Bridges)
Wednesdays: 5:30 - 6:30 p.m. (Naperville)
Saturdays: 8:30 – 9:30 a.m. (Seven Bridges)
Cost: Members: $40, Non-members: $95 (for 6 weeks); Members: $53.32, Non-members: $126.66 (for 8 weeks)

Register:
Online: Click here
Call: (630) 646-7913
In person: At the Service Desk

FIT30-HR

Wearable technology is trending more than ever…but are you using it to its fullest potential? Progress from tracking steps to tracking heart rate (HR) through this NEW functional circuit class to allow for the most effective way to reach your fitness goals!

All participants begin with a Fitness Profile to learn your HR Training Zones and create a Training Goal. Use your own tech or borrow ours during the class.

Dates: (12 week sessions begin January 10)
Time: Tuesday: 9:30 – 10 a.m.
Thursday: 9:30 – 10 a.m.
Saturday: 9:30 – 10 a.m.

 

2018 Winter-Spring session dates:
February 27 – April 7
April 10 – May 19

Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $48, Non-members: $63 (one day a week)
Member: $96, Non-members: $126 (two days a week)

Register:
Online: Click here
Call: (630) 646-7913
In person: At the Service Desk

Run Strong

Don’t let the cold weather get you down. Come join us for winter running and conditioning. This class is designed for those who love running and those who want to start running. Tricia Hutton, certified trainer, an avid runner and a triathlete for 15+ years will teach you the proper way to incorporate the most effective training exercises into your routine to keep you running your best.

Dates: January 27 – February 17
Time: 7:00 – 8:00 a.m.
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $64, Non-members: $84

Register:
Online: Click here
Call:
(630) 646-5917
In person: At the Service Desk

Fierce Warrior Yoga

Fierce Warrior Yoga (FWY) acknowledges the unique journey many undertake when they receive a cancer diagnosis, chart a path through various therapies, and celebrate Life beyond cancer. FWY is a series which invites students into a 45-minute exploration of the Body, Breath, and Mind to cultivate the qualities of Strength and Surrender, Focus and Balance, all of which support students seeking a Path through cancer and into an abundant and vibrant life on the other side.

Serving as Guide for this 6 Week Series is Rev. Adrienne Ann Ilseman, CYT who herself journeyed through a cancer diagnosis in 2013. Adrienne Ann draws on both foundational and advanced yoga training to offer practices that can be adapted to support all students in their quests for personal healing.

Dates: February 28 – April 4
Time: 3:30 – 4:15 p.m.
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $72, Non-members: $95

Register:
Online: Click here
Call: (630) 646-7913
In person: At the Service Desk

Children’s Services

Teen After-School Special

Teens ages 12 and up will go through a personalized training program that focuses on proper warm-up, cardiovascular conditioning, strength training, and flexibility. This program will also focus on developing healthy eating habits and making better food choices.

Dates: January 30 – March 22
Time: Tuesdays & Thursdays: 3:30 - 4:30 p.m.
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $32, Non-members: $77

Register:
Online: click here
Call: (630) 646-5917
In person: At the Service Desk