Rachel Schneider

Meet Rachel Schneider, a fitness trainer at Edward-Elmhurst Health & Fitness. Schneider earned a bachelor's degree in Biology from Illinois Wesleyan University, where she minored in Exercise Science. She holds the following certifications: National Academy of Sports Medicine: Certified Personal Trainer (NASM-CPT), Certified Corrective Exercise Specialist (NASM-CES), and American Heart Association: CPR/AED/First Aid Certified. Don't miss Schneider's Healthy Driven blogs!
Number of Posts: 1
Contributor Since: 9/15/2021
Favorite Category: HD Life

Stretches and exercises to address back pain

September 15, 2021
If you have back pain, ask your doctor about some of these stretches and exercises.
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