Jamail Mays

B.A. Athletic Training- North Central College

Licensed Athletic Trainer- State of Illinois
Certified Athletic Trainer- NATA
Performance Enhancement Specialist- NASM
CPR and AED Certified- AHA

Sports Specific Conditioning
Runners’ Strength Conditioning
Running Video Gait Analysis
Post-Rehab Return to Sport Conditioning
General Fitness and Strength Training

Fitness Philosophy:
“You don’t have to be great to start, but you
have to start to be great.”
Number of Posts: 3
Contributor Since: 11/21/2016
Favorite Category: Popular

5 common injuries to avoid as you start running season

May 07, 2018
Take a few moments to care for your body before and after your runs.

Analyze your run for a joyful, pain-free season

June 26, 2017
Runners: don't put up with nagging injuries. Sign up for a video breakdown of your running form.

How to ease muscle soreness as you fall into fitness

November 21, 2016
Whether it’s the cold weather or the extra calories from those delicious holiday feasts, now is the time of year when most people think about...
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