Eric Bishop

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Meet Eric Bishop, fitness supervisor at Edward-Elmhurst Health & Fitness in Woodridge.

Number of Posts: 8
Contributor Since: 7/31/2019
Favorite Category: Popular

How long should you work out?

September 05, 2019
Each day that I’m in the gym, I have seen individuals with a range of different gym habits. How long should you work out to see measurable results?

Know your target heart rate for exercise

July 31, 2019
The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...
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