Eric Bishop

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Meet Eric Bishop, fitness supervisor at Edward-Elmhurst Health & Fitness in Woodridge.

Number of Posts: 8
Contributor Since: 7/31/2019
Favorite Category: Popular

Walking 10,000 steps a day: is it worth it?

April 06, 2021
The need to get up and move each day is imperative to health. Physical activity can help lower the risk of disease and help you live a healthier,...
senior woman weight workout

Over 50? Avoid age-related muscle loss

February 09, 2021
As we get older, lean muscle mass significantly decreases, increasing the risk for falls and fractures.

Know your target heart rate for exercise

September 21, 2020
The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...

Does exercising before breakfast burn more fat?

March 04, 2020
Which is better for fat loss—eating or not eating before a morning workout?
weight training

Can you change your fitness age?

January 14, 2020
Aging is a natural process that tends to begin at 30, accelerate at 50, and can triple in speed by 70.

How to develop the right mindset for fitness results

November 06, 2019
When you’re looking to see results and you begin to take those first steps into the fitness world, there are several major factors to consider.
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