Eric Bishop

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Meet Eric Bishop, fitness supervisor at Edward-Elmhurst Health & Fitness in Woodridge.

Number of Posts: 5
Contributor Since: 7/31/2019
Favorite Category: Featured

Does exercising before breakfast burn more fat?

March 04, 2020
Which is better for fat loss—eating or not eating before a morning workout?
weight training

Can you change your fitness age?

January 14, 2020
Aging is a natural process that tends to begin at 30, accelerate at 50, and can triple in speed by 70.

How to develop the right mindset for fitness results

November 06, 2019
When you’re looking to see results and you begin to take those first steps into the fitness world, there are several major factors to consider.

How long should you work out?

September 05, 2019
How long should you work out to see measurable results?

Know your target heart rate for exercise

July 31, 2019
The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...
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