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Moms really are superheroines, aren’t they?
They shuttle kids to activities and cheer from the sidelines, cook dinner, plant flowers in the yard, feed the pets and make sure necessities like toilet paper and soap are stocked — often while also working a full-time job.
They sew on loose buttons, tie shoes and read bedtime stories. Do they give their own wellness as much attention?
Often the answer is no. Moms will take care of everyone else before they get to themselves, and by then they’re usually too tired to deal with much self-care.
This is a good time to remind mom that her health should be a personal priority.
These easy tips will help her — and any woman you love — stay healthy:
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