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A healthy diet and lifestyle are the best way to prevent a variety of diseases, including heart disease.
It may seem daunting to change your diet, but starting with small steps and building on your success can lead to improved health and lasting lifestyle changes.
Here are tips to improve your diet and help your heart and overall health:
Check out these heart-healthy recipes:
Try these quick and easy food swaps for heart health:
Your heart is in good hands when you choose us for cardiovascular care. Learn more about our high-quality heart care.
Know your risk for heart disease. Take a free, 5-minute test that could save your life.
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