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You know you should start working out.
You’re eating too much processed food, not getting enough sleep.
You end a stressful day with a glass of wine that often turns into 2 or 3.
You know you should change your lifestyle, but habits and routines are hard to break. Even if it puts your health at risk, you may be so entrenched in the routine that it requires a rude awakening or at least solid determination to snap out of it.
If you see yourself in any of the following unhealthy lifestyles or thought patterns, take a minute to consider your health risk with a free online risk assessment, including steps to get healthier.
Put your health in your hands. Download our new app, MyEEHealth™.
Want to know your health risk for a variety of conditions? Check out our free online risk assessments through our app, MyEEHealth™.
Learn more from Healthy Driven Chicago:
8 small health changes anyone can make
5 ways to get a healthy meal on the table faster
8 tips for better sleep
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