Coronavirus: the latest information including visitor restrictions & symptom screening >>
I’m the first to admit that I don’t always have the best sleep routine.
I’ve got the dogs on my bed. Sometimes the TV is on. These things are no-no’s if you want a high-quality snooze.
At least I realize this, right? I am able to get enough sleep, but if it ever becomes a problem I know what changes to make.
A good night’s sleep can make you feel like a new person. Getting enough sleep (an adequate amount for adults is 7-8 hours, according to this study) can protect your health.
Lack of sleep is also connected to mental health disorders like anxiety and depression.
Don’t you feel like you’ve got a clear head and your energy back after a great sleep? I know I do.
These tweaks can make it easier to get great sleep. In fact, these sleep conditions should be non-negotiable:
Do you think you have a sleep disorder, or wonder if you could develop one? Find out in minutes with our free, online Sleep Aware test.
If you have reached this screen, your current device or browser is unable to access the full Edward-Elmhurst Health Web site.
To see the full site, please upgrade your browser to the most recent version of Safari, Chrome, Firefox or Internet Explorer. If you cannot upgrade your browser, you can remain on this site.