When summer hits, everything seems to slow down a bit.
As the days lengthen and sunshine becomes a staple, it’s easy to let your fitness routine slip away. Resist! It’s important to continue with a routine, even a modified one, in order to avoid regression through the summer months.
There are many ways to accomplish this. Take a look at some simple, effective, methods to meet your summer fitness goals.
As outdoor obligations pick up during the summer, take advantage of the time you can spend in the gym.
Now that it’s warm outside, there are a few small changes that can make a big difference for your summer fitness goals.
No matter how you work in your summer fitness, the important thing is to continue the exercise. What's your go-to summer fitness activity? Share it in the comments!
If you have any questions or are looking to jump-start your routine, contact a personal trainer or ask any of the fitness specialists at either of the Edward-Elmhurst Health & Fitness locations.
Are you up for something different? Take the Healthy Driven Challenge!
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